Relieving Lower Back Pain for Office Workers in Ottawa

Why Sitting Causes Lower Back Pain

Sitting for long hours can put strain on your lower back and gradually weaken your core. Over time, this often leads to stiffness, discomfort, and poor posture — something we commonly see in office workers here in Ottawa.

How Registered Massage Therapy (RMT) Can Help

Massage therapy is more than just relaxation — it’s a focused treatment for muscle tension and movement issues. Our RMTs can help by:

• Releasing muscle tension in the lower back and hips

• Improving circulation to support recovery

• Reducing stiffness and improving mobility

• Providing practical advice to help you maintain better posture

When Should You See an RMT?

You may benefit from treatment if you:

• Feel discomfort after sitting for extended periods

• Notice stiffness when getting up from your desk

• Experience ongoing tension affecting your sleep or focus

Insurance Coverage in Ontario

Massage therapy is covered by most Extended Health Plans in Ontario.We provide official receipts for easy reimbursement.

Book Your Massage in Nepean

At Woodroffe Health Centre, our Registered Massage Therapists provide personalized care based on your needs and daily habits.

📍 1421 Woodroffe Ave, NepeanConveniently located near Algonquin College with free on-site parking👉 Book Online Now